Top Foods for Tinnitus

Across large observational studies, more fruit, dietary fiber, dairy, seafood, and (surprisingly) caffeine are each associated with lower odds of developing tinnitus, while high-fat dietary patterns and worse lipid profiles link to higher odds of tinnitus. These are associations, not proof, but they point in a consistent direction. The foods listed below may help reduce the severity of tinnitus symptoms by improving circulation, reducing inflammation, and supporting nerve health. Here are 10 foods to consider adding to your diet: